Rainbow Breathing Printable Pdf

Rainbow Breathing Printable Pdf - Place your finger on a white dot. Notice how your breath is moving deeper and deeper down to your belly. Imagine a rainbow in front of you, or use the one above. Breath box should last roughly 4. Pause at the end of. Move your nger across each color, as if. Trace the arrow and take a deep breath in. Start on the inhale and follow the arrows around the box. Move your finger from left to right. Imagine a colorful rainbow in the air in front of you.

Imagine a colorful rainbow in the air in front of you. Breath box should last roughly 4. Pause at the end of. Move your nger across each color, as if. Imagine a rainbow in front of you, or use the one above. Place your finger on a white dot. Notice how your breath is moving deeper and deeper down to your belly. Trace the arrow and take a deep breath in. Start on the inhale and follow the arrows around the box. Move your finger from left to right.

Place your finger on a white dot. Pause at the end of. Breath box should last roughly 4. Move your finger from left to right. Start on the inhale and follow the arrows around the box. Trace the arrow and take a deep breath in. As you trace your finger along the rainbow take a deep breath in through your nose, until you. Notice how your breath is moving deeper and deeper down to your belly. Imagine a rainbow in front of you, or use the one above. Imagine a colorful rainbow in the air in front of you.

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Trace The Arrow And Take A Deep Breath In.

Notice how your breath is moving deeper and deeper down to your belly. Pause at the end of. Place your finger on a white dot. Move your finger from left to right.

Imagine A Colorful Rainbow In The Air In Front Of You.

Imagine a rainbow in front of you, or use the one above. Start on the inhale and follow the arrows around the box. As you trace your finger along the rainbow take a deep breath in through your nose, until you. Move your nger across each color, as if.

Breath Box Should Last Roughly 4.

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